Learn Qi Meditation Techniques
Sierra Nevada Hypnotherapy is excited to offer a free weekly Qi Meditation practice!
Join our Qigong community online via Zoom every Monday from 6:00–6:30 PM for a guided half-hour meditation with Kirsten Whitt, local hypnotherapist and Qigong instructor.
Each week’s meditation will be a little different, with practices focused on sensing the Qi within your body, cultivating your own Qi, and supporting balance and harmony throughout the body.
These meditations are a wonderful way to support a regular Qigong practice, but no previous experience is necessary. Whether you are new to Qigong or have been practicing for years, you are welcome to join.
What: Qi Meditation
When: every Monday, 6pm-6:30pm
Where: online via Zoom
Who: all are welcome - no experience necessary
Cost: free, donations accepted (for Zelle send to sierranvhypno@gmail.com or Venmo @sierranvhypno)
To receive the weekly Zoom link, email sierranvhypno@gmail.com and join us for this opportunity to slow down, connect inward, and cultivate your Qi!